Enjoying the desert in the southwest and sharing ideas, thoughts and sunshine.

Bass player by trade

2024 Strength Training Goals

Getting informed and getting back into shape in my opinion in 2024 go hand in hand. With so much new information coupled with the tried and true we should be able to get back in some form of shape that make both our body and mind happy. With that being said I am going to share some ideas backed with good sources to get us going.

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